Summers in Japan can be hot and humid, with temperatures reaching up to 40 degrees Celsius. While this may sound unbearable to some, there are ways to survive and even enjoy the Japanese summer.

First and foremost, it is essential to stay hydrated. Drinking plenty of water throughout the day is crucial to stay cool and prevent dehydration. It is also advisable to carry a water bottle with you wherever you go. Additionally, incorporating hydrating foods into your diet, such as watermelon and cucumber, can help keep you refreshed.

Another important tip for surviving the Japanese summer is to dress appropriately. Lightweight and breathable fabrics, such as cotton or linen, are your best bet. Opt for loose-fitting clothes that allow air circulation and avoid dark-colored attire, as they tend to absorb heat. Wearing a hat or carrying an umbrella can also provide shade and protect you from the sun’s rays.

Finding ways to cool down is crucial during the summer months. Taking advantage of air-conditioned spaces, such as shopping malls or museums, can provide some relief from the heat. If you don’t have access to air conditioning, using a fan or misting yourself with water can help cool your body temperature. Taking cool showers or baths can also provide temporary relief and help you feel refreshed.

One of the best ways to survive the Japanese summer is to embrace the traditional custom of wearing yukata. Yukata is a lightweight, casual version of the kimono, typically worn during summer festivals and fireworks displays. Not only does it provide a cultural experience, but the loose-fitting garment also allows for better airflow, keeping you cool and comfortable.

During the summer months, it is essential to protect your skin from the sun’s harmful rays. Applying sunscreen with a high SPF is a must, even on cloudy days. Wearing sunglasses and a wide-brimmed hat can also help shield your face from the sun. Don’t forget to reapply sunscreen throughout the day, especially if you are spending time outdoors.

The Japanese summer is also a time for delicious seasonal treats. Indulging in shaved ice desserts, known as kakigori, or enjoying cold noodles like somen or hiyashi chuka can help you beat the heat. These refreshing dishes are not only tasty but also provide a welcome respite from the sweltering temperatures.

Staying active during the Japanese summer can be challenging, but it’s not impossible. It is important to choose the right time of day to engage in outdoor activities. Early mornings or late evenings are generally cooler and more suitable for physical exertion. If you do exercise during the day, make sure to take frequent breaks, seek shade, and listen to your body’s signals.

Lastly, it is essential to get enough rest during the summer months. The heat can be draining, so make sure to prioritize sleep and relaxation. Taking short naps or finding a cool spot to rest can help you recharge and stay energized.

While the Japanese summer can be challenging, following these tips can help you not only survive but make the most of this vibrant season. Stay hydrated, dress appropriately, find ways to cool down, protect your skin, enjoy seasonal treats, choose the right time for outdoor activities, and prioritize rest. With these strategies in mind, you can navigate the Japanese summer with ease and embrace all that it has to offer.